Mindfulness and Meditation Discussion Group
Meditation Practices and Mindfulness Activities have been shown to reduce stress and ruminative (worrying) behavior. Studies also show that meditation can increase focus, active memory and improve relationships. https://www.apa.org/monitor/2012/07-08/ce-corner On Saturday February 26th at 11 am our new mindfulness and mediation discussion group will meet for the first time. We will explore various forms of…Read more ›